In 100 g (Grams) of Pork, fresh, variety meats and by-products, feet, cooked, simmered there is 0.03 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, fresh, variety meats and by-products, feet, cooked, simmered.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, feet, cooked, simmered is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, feet, cooked, simmered are listed below.

Water	62.85 g	62.85%
Energy (calorie)	238 kcal
Energy (joule)	998 kJ
Protein	21.94 g	21.94%
Total lipid (fat)	16.05 g	16.05%
Ash	0.66 g	0.66%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	0 mg
Iron, Fe	0.98 mg
Magnesium, Mg	5 mg
Phosphorus, P	82 mg	0.08%
Potassium, K	33 mg	0.03%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.05 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.018 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, variety meats and by-products, feet, cooked, simmered